Weigh In record (no journal entry) for 18 May 2021
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 25.02g | Prot: 23.13g | Carbs: 81.90g.
Breakfast: Solaria Nasi Goreng. Dinner: Nasi Lemak, Boiled Egg, Boiled Potato (without Peel). more...
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Losing 2.0 kg a Week
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ahmedrezzz's Weight History
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