semangatt27's Journal, 18 May 21


View Diet Calendar, 18 May 2021:
1582 kcal Fat: 63.13g | Prot: 68.74g | Carbs: 179.07g.   Breakfast: Greenfields Fresh Milk, Granola Addict Black Mexico Chia Seed. Lunch: Nasi Putih, Ellenka Fiber Creme, Bakso Ayam, Jamur Tiram, Sasa Bumbu Rendang. Dinner: Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Usus Ayam Goreng, McDonald's Spicy Chicken Bites, McDonald's Ice Cream Cone, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor. more...

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semangat2 💪 
17 May 21 by member: fenixtk32

     
 

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