Weigh In record (no journal entry) for 25 April 2014
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115.7 kg
Lost so far: 23.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.29g | Prot: 126.38g | Carbs: 52.04g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Hillandale Farms Grade A Extra Large Egg. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Yoplait Greek 100 Yogurt - Blueberry, M&M's Milk Chocolate M&M's, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 5.7 kg a Week
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akinschris's Weight History
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