Weigh In record (no journal entry) for 18 May 2021
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88.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 61.03g | Prot: 51.70g | Carbs: 213.56g.
Breakfast: Кофе Эспрессо. Lunch: Пирожное, Русский бисквит Бисквитное Пирожное, Виноград, Лента Пирог с Курицей, Пирог с Рыбой. Dinner: Сметана 15%, Куриное Филе, Огурец (с Кожурой), Помидоры. Snacks/Other: Конфета, Виноград. more...
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Losing 6.3 kg a Week
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СергейК77's Weight History
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