Weigh In record (no journal entry) for 15 May 2021
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 52.52g | Prot: 62.78g | Carbs: 160.04g.
Lunch: Pão Francês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Domino's Pizza Pizza Brotinho Frango com Requeijão . Snacks/Other: Mingau de Aveia. more...
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Losing 9.1 kg a Week
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