Weigh In record (no journal entry) for 18 May 2021
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73 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 63.13g | Prot: 68.74g | Carbs: 179.07g.
Breakfast: Greenfields Fresh Milk, Granola Addict Black Mexico Chia Seed. Lunch: Nasi Putih, Ellenka Fiber Creme, Bakso Ayam, Jamur Tiram, Sasa Bumbu Rendang. Dinner: Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Usus Ayam Goreng, McDonald's Spicy Chicken Bites, McDonald's Ice Cream Cone, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor. more...
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Losing 2.1 kg a Week
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semangatt27's Weight History
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