Weigh In record (no journal entry) for 18 May 2021
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64.6 kg
Lost so far: 31.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 28.58g | Prot: 89.49g | Carbs: 146.26g.
Breakfast: 7-11 舒迷雞胸肉, 烤地瓜, 水煮蛋, 香菇, 鮭魚, 紅洋蔥. Lunch: 鍋燒意麵. Dinner: 香蕉. more...
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Losing 2.1 kg a Week
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