Weigh In record (no journal entry) for 18 May 2021
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123 kg
Lost so far: 7.6 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 31.74g | Prot: 91.69g | Carbs: 167.36g.
Breakfast: Semangka, Bamboe Kare, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Saori Saus Tiram, Bubuk Cabai, Bawang Putih, Kecambah, Ikan Salmon, Nasi Putih. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Nutrijell Rasa Mangga, Kerupuk Makanan Ringan. more...
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Gaining 4.7 kg a Week
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taefirly's Weight History
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