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börjar bli tom på fantasin om vad att laga hahah någon som har lite tips kanske ?:)
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1692 kcal
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Fat: 70.04g | Prot: 141.44g | Carbs: 172.71g.
Breakfast: Coca-cola Coca-Cola Zero (Burk), Garant Kyckling Bacon, Bodylab Zero Topping Chocolate, Bodylab High Protein Pancake Mix, Bodylab Salted Caramel Topping, Milda Milda Mat Extra 4%. Lunch: Bodylab Salted Caramel Topping, Bodylab Double Chocolate Brownie, Vitlök, Zeta Olivolja, Green Giant Majs, Citronsaft, Sevan Libanesisk Gurka, Potatis (med Skal, med Salt, Kokt), Tomater, ICA Isbergssallad, ICA Persilja, Gullök, Milda Milda Mat Extra 4%, ICA Nötfärs 12%, Rödlök. Dinner: Eldorado Rostad Lök, Gurka, ICA Isbergssallad, Garant Tonfisk i Solrosolja, Green Giant Majs, Rödlök, Citronsaft, Vitlök, Fetaost, Tomater. more...
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3035 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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