Weigh In record (no journal entry) for 18 May 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 86.47g | Prot: 158.65g | Carbs: 335.61g.
Breakfast: Kaldu Ayam, Kacang Rebus, Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Petis, Petis, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya, Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Mie Telur (Ditambah, Masak), Sari Roti Roti Sobek Coklat Keju, Gery Snack Sereal. more...
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2037 kcal
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Exercise:
Hanging Laundry - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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arilestarihandayanii's Weight History
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