Weigh In record (no journal entry) for 17 May 2021
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 17.43g | Prot: 28.44g | Carbs: 52.89g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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van.vidal's Weight History
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