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Jondavanhunnik
Journal
25 Apr 14
Jondavanhunnik's Journal, 25 Apr 14
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Weigh In record (no journal entry) for 25 April 2014
79.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2014:
1690 kcal
Fat: 103.26g | Prot: 63.90g | Carbs: 71.38g.
Breakfast:
Konings Yoghurt Griekse Stijl 10% Vet.
Lunch:
Konings Yoghurt Griekse Stijl 10% Vet.
Dinner:
Vivera Vega Ham, Asperges, Knorr Saus Voor Asperges.
Snacks/Other:
Chardonnay, Soesje, Remia Remouladesaus, Gebakken Kibbeling.
more...
2848 kcal
Exercise:
Fitness - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Jondavanhunnik's Weight History
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