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very pleased with my progress so far. Consistently losing, keeping calories under control, making smarter choices and getting portions under control.
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.72g | Prot: 133.14g | Carbs: 63.81g.
Breakfast: Cinnamon Protein smoothie. Lunch: Soul Origin Marinated Beef Salad (Medium). Dinner: Parmesan Cheese (Shredded) , Pumpkin , Broccolini, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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