Weigh In record (no journal entry) for 17 May 2021
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87 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.51g | Prot: 162.79g | Carbs: 103.44g.
Breakfast: Muz, Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi, Yayla Beyaz Kinoa. Lunch: Fide Zeytinyağlı Ton Balığı, Yeşil Elma. Dinner: Ceviz, Zeytinyağlı Taze Fasulye, Tatlı Kiraz, Yeşil Erik, Pirinç Pilavı, Tavuk Göğüs Eti. more...
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3252 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Denizseven's Weight History
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