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🧐👎🏻☹
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62.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 33.71g | Prot: 141.41g | Carbs: 166.12g.
Breakfast: Käsebrötchen, Alpenmark Maasdamer, K-Classic Rohschinken Light. Lunch: Banane, Naturreis (Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrustfilet. Dinner: K-Classic Speisequark Magerstufe 0,2% Fett, Gymqueen Tasty Drops. Snacks/Other: K-Classic Rohschinken Light, Alpenmark Maasdamer, Roggenbrötchen. more...
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2515 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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coswashiva0905's Weight History
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