JohnJaneDoe's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

63.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

2366 kcal

Fat: 71.57g | Prot: 94.98g | Carbs: 330.97g. Breakfast: Coffee with Milk, IKEA Pulled Salmon Sandwich . Lunch: Chef Select Caesarsallad. Dinner: Milk, Pressbyrån Mörk Fralla, ICA Grillad Paprika, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blueberries , Nick's Glass, Candy, Pear. more...

1711 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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JohnJaneDoe's Journal, 17 May 21

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JohnJaneDoe's Weight History