Weigh In record (no journal entry) for 25 April 2014
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.28g | Prot: 93.36g | Carbs: 203.86g.
Breakfast: Café con Leche Descremada, Manzana, Silueta Pan Tostado 8 Cereales. Lunch: Naranjas, La Carloteña Redondo de Pavo Asado al Horno, Garbanzos Cocidos en Seco. Dinner: Naranjas, Silueta Pan Tostado 8 Cereales, Eroski Taquitos de Jamón Serrano, Espinacas Cocidas (Frescas). Snacks/Other: Eroski Sannia Quesitos Light, Pan Blanco. more...
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2278 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carltruj's Weight History
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