Weigh In record (no journal entry) for 25 April 2014
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 39.22g | Prot: 76.69g | Carbs: 100.77g.
Breakfast: Arla Filmjölk, Vanligt Kaffe, Banan, Risenta Musli Gi Smart. Lunch: McDonald's Grilled Chicken Caesar Salad, McDonald's Krutonger, Banan. Dinner: Findus Wok Gold, Rydbergs Bearnaise, Vanligt Kaffe, Ryggbiff. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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