Weigh In record (no journal entry) for 17 May 2021
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 66.78g | Prot: 82.34g | Carbs: 154.98g.
Breakfast: Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Lait. Lunch: Huile d'Olive, Petits Pois Cuits, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Pain d'orge. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf, Blé Dur, Beurre, Lait. Snacks/Other: Lait, Pêches, Abricots, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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