Weigh In record (no journal entry) for 17 May 2021
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69.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 31.23g | Prot: 44.14g | Carbs: 36.23g.
Breakfast: Coco, Ovo. Lunch: Tomates Cereja, Alface, Abobrinha, Filé de Frango Grelhado. Dinner: Arroz com Legumes, Lentilhas Cozidas, Couve Manteiga Crua, Ovo Frito. more...
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Gaining 0.7 kg a Week
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Dani GmaisD 2021's Weight History
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