Weigh In record (no journal entry) for 17 May 2021
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70.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 54.34g | Prot: 98.67g | Carbs: 170.16g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos Finos, Queijo Ricota, Banana Nanica, Wickbold Pão de Forma Integral, Mamão Papaia. Lunch: Macarrão, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batata. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sopa Paraguaia, Salgadinho de Festa, Lacta Bis (7g). more...
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2226 kcal
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Exercise:
Aerobics - 15 minutes, Race - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nayara Lais's Weight History
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