Weigh In record (no journal entry) for 17 May 2021
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97 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 65.84g | Prot: 55.57g | Carbs: 181.91g.
Breakfast: Indomaret Nasi Ayam Betutu Sambal Matah. Lunch: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Ketupat. Dinner: Putih Telur Matang, Sawi Dimasak, Bawang Putih Dimasak . Snacks/Other: Siantar Top Spix Soba, Indomaret Kacang Bali. more...
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Losing 1.2 kg a Week
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Agus Suarjaya's Weight History
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