Weigh In record (no journal entry) for 17 May 2021
|
59.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 41.37g | Prot: 76.65g | Carbs: 118.00g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Minyak Wijen, Telur. Dinner: Ikan Mujair, Telur Gabus Keju, Sayur Bening Bayam, Kerupuk Makanan Ringan, Telur Rebus, Brownies, Oyong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Ayam, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weni simehate's Weight History
|