Weigh In record (no journal entry) for 10 February 2011
|
106.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2011:
|
1085 kcal
|
Fat: 20.55g | Prot: 97.97g | Carbs: 126.62g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Arroz Bomba, Caldo de Pollo (media Pastilla), Solomillos de Pollo, aceite de girasol, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomate. Dinner: Guisantes (Congelados), Cebollas, Jamón Serrano. more...
|
|
3322 kcal
|
Exercise:
Pilates - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|