Weigh In record (no journal entry) for 17 May 2021
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55.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.89g | Prot: 83.05g | Carbs: 142.44g.
Lunch: Biokul Greek Yogurt With Honey, Salak, Kue Sus, Pai Apel. Dinner: Petis Ikan, Mangga Muda, Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kurma, Cheetos Cheetos. more...
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Gaining 0.5 kg a Week
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Santi Nirwana R's Weight History
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