Weigh In record (no journal entry) for 17 May 2021
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.00g | Prot: 138.09g | Carbs: 168.20g.
Breakfast: Gammaldags Vanilj , Äggvita, Arla Mellanmjölk 1,5%, Smör & Rapsolja, Skogaholm Originalrost, Ägg, Äpple, Gouda eller Edamer Ost, Wasa Sport Knäckebröd. Lunch: Salakis Turkisk Yoghurt Fettfri, Kycklingfilé, Myprotein Protein Brownie. more...
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Losing 0.1 kg a Week
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