Weigh In record (no journal entry) for 17 May 2021
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 42.14g | Prot: 237.50g | Carbs: 51.31g.
Breakfast: Sibamba Mandorle Sgusciate, Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Funghi Champignon. Dinner: Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Fettina di Vitello. Snacks/Other: Chiquita Banana, Bulk Powders High Protein Dessert Tiramisù, Prozis Whey Protein Fusion. more...
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Losing 4.2 kg a Week
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