Weigh In record (no journal entry) for 17 May 2021
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 62.97g | Prot: 78.91g | Carbs: 116.65g.
Breakfast: Evolene Whey Protein. Dinner: Bayam Dimasak (dari Segar), Carrefour Genjer, Kecambah, Tahu, Santan, Sambal Goreng, Tempe Goreng Tepung, Tempe Goreng, Tahu Goreng, Sinti Bumbu Pecel, Martabak Telur, Nasi Putih. Snacks/Other: Keripik Tempe, Martabak Telur, Pepaya. more...
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1692 kcal
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Exercise:
Ironing - 20 minutes, Vibrating Platform Machine - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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sugiartinana's Weight History
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