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Margaritamurrr
Journal
17 May 21
Margaritamurrr's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
70 kg
Lost so far:
4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
880 kcal
Fat: 36.71g | Prot: 41.55g | Carbs: 98.43g.
Breakfast:
Савинов Двойная Радость, Чай, Овсяная Каша на Молоке.
Lunch:
Пискаревский Творог Зернёный со Сливками 6%.
Dinner:
Био Баланс Кефирный 1%, Сваренное Вкрутую Яйцо.
Snacks/Other:
Пятерочка Яблоко Сезонное , Клубника, Ежевика.
more...
2122 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Margaritamurrr's Weight History
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