gamze0123456789's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

51.6 kg Lost so far: 1.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1068 kcal

Fat: 32.93g | Prot: 48.69g | Carbs: 144.67g. Breakfast: Ceviz, Çay (Demlenmiş), Kaşarlı Tost. Lunch: Uludağ Gazoz, Elvan Fondante Caramel Chocolate, Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Etli Güveç. Snacks/Other: Çay (Demlenmiş). more...

1414 kcal

Exercise: Washing Dishes - 10 minutes, Reading - 1 hour, Hiking - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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gamze0123456789's Journal, 17 May 21

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