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I started watching what I eat since Jan 10, 2011 so far I have lost 18lbs and still working hard at it. I am up to walking 6.73 miles each day and plan on adding additional work out
View Diet Calendar, 09 February 2011:
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1181 kcal
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Fat: 30.73g | Prot: 56.21g | Carbs: 178.59g.
Breakfast: Tap Water, Spread made with Yogurt, Fat Free Milk, Coffee, No Calorie Sweetener Packets, Original Powder Creamer, Quick 1 Minute Oats. Lunch: Tap Water, Deli Ham, Light Mayo, 45 Cal Whole Wheat Bread with Honey Flavor, Special K Savory Herb Crackers. Dinner: Dark Red Kidney Beans, Whole Grain Thin Spaghetti Pasta, cincinnati chili. Snacks/Other: Granulated Splenda, Prince of peace White Tea, Baby Carrots, Navels Oranges, Special K Fruit Crisps - Strawberry. more...
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2859 kcal
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Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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