Weigh In record (no journal entry) for 24 April 2014
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 55.42g | Prot: 372.46g | Carbs: 164.84g.
Breakfast: Mornflake Copos de Avena "Mornflake Oats", Hacendado Leche Desnatada, Noel Jamon Braseado al Horno, Pan Blanco Tostado. Lunch: Potaje, Pescanova Palitos de Mar, Jamon Cocido Bonnatur. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aceite de Oliva Extra Virgen. Snacks/Other: Gullón Creme Canela, Filipinos Filipinos Blancos, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Lacasa Conguitos, Argal Jamon Cocido Bonnatur. more...
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3332 kcal
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Exercise:
Sesion gimnasio - 1 hour and 15 minutes, TRABAJO - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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