Weigh In record (no journal entry) for 24 April 2014
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66.0 kg
Lost so far: 11.1 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.38g | Prot: 69.98g | Carbs: 200.74g.
Lunch: Roast Beef Sandwich. Dinner: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 1.9 kg a Week
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