Weigh In record (no journal entry) for 24 April 2014
|
91.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 39.30g | Prot: 79.82g | Carbs: 280.70g.
Breakfast: Agua de Panela, Galletas Integrales, Queso Mozzarella. Lunch: Pan Blanco, Moras, Azúcar Morena, Arroz Blanco, Corazón de Res, Mollejas de Pollo, Hígado de Pollo. Snacks/Other: Queso Mozzarella (Leche Entera), Zanahoria, Papaya, Granadilla, Banano. more...
|
|
2826 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|