Weigh In record (no journal entry) for 17 May 2021
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71.1 kg
Lost so far: 10.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 70.08g | Prot: 59.05g | Carbs: 82.35g.
Breakfast: Kerupuk Makanan Ringan, Ikan Kembung Balado, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung Balado, Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.5 kg a Week
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Raffa yutube's Weight History
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