Weigh In record (no journal entry) for 17 May 2021
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120.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.34g | Prot: 80.51g | Carbs: 126.72g.
Breakfast: ICA Laxfilé, Blomkålsmos. Lunch: Garant Bratwurst. Dinner: Köttfärssås, Kungsörnen Linspasta Penne. Snacks/Other: Finn Crisp Original , Arla Grevé Ost . more...
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Losing 0.4 kg a Week
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Metaljoker's Weight History
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