Weigh In record (no journal entry) for 17 May 2021
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67 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 63.85g | Prot: 75.73g | Carbs: 280.06g.
Breakfast: Tape Ketan Putih, Kerupuk Udang, Telur Rebus, Mie Sedaap Rasa Soto. Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Sambal Bawang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau. Snacks/Other: Rose Brand Tepung Beras, Teh Tawar. more...
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Gaining 2.5 kg a Week
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