Weigh In record (no journal entry) for 17 May 2021
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56.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.44g | Prot: 26.70g | Carbs: 97.58g.
Breakfast: Jeruk, Perkedel Jagung. Lunch: Ayam Geprek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Relaxa Permen, Salak, Salak. more...
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Gaining 0.4 kg a Week
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