全麦面包微波炉打一下简直不能再好吃😭😭😭😭
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 54.75g | Prot: 93.92g | Carbs: 118.68g.
Breakfast: 煎鸡蛋(不加油), 蒙牛纯牛奶 牛奶, 绿叶生菜, 肌肉小王子 燕麦片. Lunch: 饼干, 空心菜, 水餃, 海天下 虾仁. Dinner: 空心菜, 虾仁, 龙利鱼, 糯米饭. Snacks/Other: 车厘子, 天友 酸牛奶. more...
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steady weight
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