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still sick
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 57.23g | Prot: 180.25g | Carbs: 196.33g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. Lunch: All Natural 100% Egg Whites, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Mashed Potato (from Fresh), Grilled Chicken Breast, Tuna Creations Sweet and Spicy. Dinner: Aunt Nellie's 3 Bean Salad, Organic Original Soymilk, ON 100% Whey, tyson Tyson Shelf Stable Pouch Premium Chunk Chicken Breast, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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Gaining 1.3 kg a Week
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superkaos's Weight History
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