Weigh In record (no journal entry) for 16 May 2021
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 82.26g | Prot: 83.20g | Carbs: 219.77g.
Breakfast: Banana chocolate cake. Lunch: Sweet and Sour Sauce, Green Peppers , Asda Smart Price Mozzarella, Tesco Value Oven Chips. Dinner: Morrisons Berry Crush, Bisto Gravy Granules, Crackling, Broccoli, Pork. Snacks/Other: Nestle Smarties Mini Eggs, Morrisons Dark Fruit and Nut Chocolate, McDonald's Toffee Latte (Large), Tesco Free from Caramel Rice Cakes, Tesco Italian Original Breadsticks, Ice Pop, Ribena Ice Lolly. more...
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2141 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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