Weigh In record (no journal entry) for 24 April 2014
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 26.37g | Prot: 185.68g | Carbs: 86.84g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Atlantic Cod, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Barlean's Fresh Flax Oil. Snacks/Other: Watermelon, Texas Toast. more...
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Losing 12.7 kg a Week
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dwatsonjr70's Weight History
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