Weigh In record (no journal entry) for 16 May 2021
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98 kg
Lost so far: 8.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.15g | Prot: 53.76g | Carbs: 94.30g.
Breakfast: Beyaz Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Zeytin, Yumurta, Domatesler, Fırında Patates. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Çoban Salatası, Tavuk Göğsü, Bulgur Pilavı. more...
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Gaining 3.5 kg a Week
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arslankemaltr's Weight History
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