hanminsu's Journal, 16 May 21

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LETS DIET LAGIII

83 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1856 kcal

Fat: 70.66g | Prot: 50.78g | Carbs: 259.03g. Lunch: Kerupuk Makanan Ringan, Kerupuk Putih, Mie Telur (Ditambah, Masak), Kacang Sangrai Kering (tanpa Garam) , Marjan Cocopandan, Nasi Putih. more...

2676 kcal

Exercise: Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hanminsu's Journal, 16 May 21

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hanminsu's Weight History