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1500 Kcal.
40% Fett - 67g
35% Kohlenhydrate - 131g
25% Eiweiß - 94g
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1151 kcal
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Fat: 28.72g | Prot: 102.87g | Carbs: 120.78g.
Breakfast: Kaffee (Gemahlen). Lunch: REWE Wachsbrechbohnen, Gurke (Geschält), Eisbergsalat, Kirschtomaten, Wonnemeyer Tzatziki, K-Classic Paprika Tiefgefroren, Uncle Ben's Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Landjunker Puten-Ministeaks, Ja! Natives Rapsöl. Dinner: Pink Lady Äpfel, Aprikosen. Snacks/Other: Natreen Puddingpulver Vanille, Ei, Penny Markt Fettarme H-Milch 1,5%, Ja! Magerquark. more...
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Charlymax's Weight History
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