Weigh In record (no journal entry) for 16 May 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 27.77g | Prot: 56.02g | Carbs: 200.53g.
Breakfast: Kühlmann Mediterraner Aufstrich Tomate, Alnatura Dinkel Waffeln, Koawach Koawach Pur, Banane, Bäckerkrönung Sonnenblumen Vollkornbrot. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Gefrorene Himbeeren, Milsa Skyr Bourbon Vanille. Snacks/Other: Äpfel, Mandeln. more...
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Losing 0.7 kg a Week
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nirtazia's Weight History
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