Weigh In record (no journal entry) for 16 May 2021
|
64.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 33.74g | Prot: 107.10g | Carbs: 71.91g.
Breakfast: Ruslab Whey Protein, Талицкий Молочный Завод Йогурт с Клубникой . Lunch: Говядина Тушеная, Японская Лапша Соба (Приготовленная). Dinner: Bonduelle Горох, Запеченная или Жаренная Рыба. Snacks/Other: Bombbar Chocolate Brownie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|