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K.B.S_Moto
Journal
16 May 21
K.B.S_Moto's Journal, 16 May 21
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дейба
80.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
2593 kcal
Fat: 44.77g | Prot: 111.18g | Carbs: 97.91g.
Breakfast:
Decathlon Whey Protein, Еспресо.
Lunch:
Печено Пиле ( Без Кожата Да Се Яде).
Dinner:
Телешко Месо На Тиган, Валбе'с Замразени Зеленчуци Президент, KRINA Бланширан Бял Ориз, Gin.
Snacks/Other:
Gin, Верея Кисело Мляко, Каменица Бира.
more...
4991 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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K.B.S_Moto's Weight History
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