Weigh In record (no journal entry) for 16 May 2021
|
41.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 28.91g | Prot: 105.25g | Carbs: 212.98g.
Breakfast: Danone Skyr Nature, Van Houten Cacao Non Sucré Bio, Alpro Lait d'amande Non Sucré, Flocons d'avoine (40g), Banane. Lunch: Patate Douce, Elle & Vire Carré Frais 0%, Delta Yaourt Grec 0%, Leader Price Tomates Concassées , Lidl Aiguillettes de Poulet , Jardin Bio Lentilles Corail. Dinner: Ronde des Mers Saumon Fumé Norvège, Casino Avocat, Oeuf, Elle & Vire Carré Frais 0%, Old El Paso Wrap de Blé Nature. Snacks/Other: Tanoshi Riz Sushi, Lidl Sirop d’agave Bio, Envia Yaourt Nature Maigre 0%, Alpro Lait d’Amande Non Sucré. more...
|
|
1251 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lounasia's Weight History
|