Weigh In record (no journal entry) for 23 April 2014
|
67.8 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
|
1787 kcal
|
Fat: 114.67g | Prot: 142.21g | Carbs: 43.06g.
Breakfast: Santa Barbara Spinach-Cilantro Pesto, Ancient Organics Ghee, Egg, Bulletproof Bulletproof Upgraded Coffee, Organic Valley Organic Cultured Butter, Bulletproof upgraded brain octane oil. Lunch: Applegate Farms Natural Herb Turkey Breast. Dinner: Organic Valley Pasture Butter, Green Peas (Frozen), Red Onions, Earthbound Farm Organic Mixed Baby Greens Salad, Zoe Organic olive oil - Zoe, Reese Artichoke Hearts, Trader Joe's Hass Avocado, Grape Tomatoes, Whole Foods Market Nutritional Yeast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Healthy Living egg protein, Now Sports whey protein isolate unflavored, Organic Pastures Grade A Raw Whole Milk, Feta Cheese, Zoe Organic olive oil - Zoe, Loin Pork Roast, Celery, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. more...
|
|
2923 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleodiva's Weight History
|